Sunday, 26 April 2020

PHYSICAL EDUCATION

MEANING OF PHYSICAL EDUCATION :-

Generally, meaning of physical education is taken from  development of physical organs.,But this  view is  very narrow. In it physical education is limited to "Construction of Body,,"only .But ,physical education is not limited to "Body Building".Only, notwithstanding, it is sources of good citizenship or promotion of health. Here the meaning of health is from the physical and mental both kinds of health. In fact,"Physical education is that phase of the  whole process of education which is concerned with vigorous muscular activities and related responses and with the modification of the individual resultant from these responses. "Thus we can say that physical education is the process or that part of plan of developing  individual wholly.

SECONDARY EDUCATION COMMISSION:--

"The physical  welfare of the  youth of the  country should be one of the  main concerns of the  state and any departure from the normal standards of physical wellbeing at this  period of life may have serious consequences. "

AIMS OF PHYSICAL EDUCATION

Construction of aims of physical education has been  done on the basis of fundamental concepts of education. In these concepts, the following have been given important place:-

*Education is the process of becoming changes due to reactions of his own.

*Arranged physical education is related to those changes of prosperity which enable him for reaching up to the highest development in all spheres of life. Along with they would  provide help in settling properly in which universe ,he lives.

On the  basis of these concepts NIXON AND COZENS AND DUGLAS have determined  which  aims are of physical education. They are as following:-

*"Organized physical education should aim to make the maximum contribution to the optimum development of the individual potentialities in all phases of life,by placing him in an environment as favourable as possible to promotion of such  muscular and related responses of activities as will best contribute to this purpose. "

*Development of body power.

*Development of skills in activities related with physical education.

*Development of appropriate social habits and conditions.

*To create love for games and  recreation.

             In the end, we can say that physical education 's aim is to keep body and mind healthy. Along with keeping healthy these both, it should also work for keeping their  health  safe.

ADVANTAGE OF PHYSICAL EXERCISE

By exercise the following changes have been noted in behaviour and personality---

*It becomes good appetite. By it physical power increases. The body becomes healthy and free of diseases.Effect of these all becomes on both ---boys and girls. Their behaviour changes or changes in their behaviour are noted. They exercise control over their speech. Children may be  capable in reducing playfulness of mind.

*By this irritation and anger banish.

*It develops confidence and enables for right decision at the right time.

*Provide power for implementation on decision firmly.

*It increases power of memory.

*One can do day to day work  happily.

*One gets relief from  jealously, enmity, repentance, hatred and crime like  feeling.

*Banishes anxiety and phobias---like mental  disease.

*From  exercise, it banishes  laziness. Along with fatigue also banishes.

*It brings grace on face.

*One becomes optimistic from it.

*It develops feeling of healthy competition.


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