SOLUTION AND REMEDY OF DEFECTIVE POSTURES:--For solution and remedy of defective postures, the following measures can be used:--
*In school, according to need of children, appropriate chairs and desks etc. should be provided.
*Searching out reason of fatigue and tension, steps should be taken for removing them.
*To students of big classes to make them known with defects of postures and their their remedies.
*To create attitude in students for developing proper postures.
*To make students for remedial exercise as per requirement.
*To arrange nutritious and balanced diet for students.
*To make the students aware about the demerits of too tight clothes along with to fix a uniform of school.
*To make the environment of school and home proper.
*proper arrangement of light and fresh air should be done in class rooms and other places.
*Wrong postures of students should be checked by teachers.
*For lessening fatigue, appropriate arrangement should be made in home and school both.
*To do proper arrangement of treatment of students affected by severe ailments.
*Students should be prevented from carrying heavy school bags on their shoulders.
*Small children should not be engaged too much in drill.
PROPER POSTURES IN VARIOUS SITUATIONS:-- In the postures of child the following points should be kept in mind----------
1-IN SITTING SITUATION:- *While sitting in chair, the head, back and hips should remain in a proper vertical straight line.
*The back should remain in the contact with the back of the chair.
*The chest should remain erect in the front.
*Equal weight should be on both the hips.
*The foot-steps should be touch the floor and should be kept straight.
*The thigh should remain at the right angles with upper part of the body.
*Both the arms should remain balancing.
2-IN READING SITUATION:-In proper posture of this situation, the following points should be kept in mind----------
*At the time of reading children should sit straight.
*The distance between eyes and the book should be 30 cms.
*The book should be caught on 45°.
*The desk should be placed on plus distance from the chair.
*Little children should not be given books printed in small letters.
3-IN SITUATION OF WRITING:- In proper posture of this situation, the following points should be kept in mind----------
*Children should keep body straight and balanced at the time of writing.
*Thighs should be horizontal and the feet should rest on floor.
*Exercise book of writing should be kept at the distance of one foot.
*The pen should be caught with the help of the thumb, first and middle fingers, the face of the pen should be outside of right hand.
*At the time of writing with right hand, the paper of exercise book continuously should be done in correct position.
4-IN STANDING SITUATION:- In postures of this situation, the following points should be kept in mind----------
*The weight of whole body should rest upon both the feet equally and heels of feet should rest on ground correctly.
*The head should remain straight chest should remain bulge out and both the shoulders should remain in one line.
*Distance between both the feet should be 8-10 cms.
*If someone has to stand for more time, the most appropriate way is that one step should be kept little forward, so that body weight is kept on hind leg and on feeling fatigue the position may be changed and so on.
*Searching out reason of fatigue and tension, steps should be taken for removing them.
*To students of big classes to make them known with defects of postures and their their remedies.
*To create attitude in students for developing proper postures.
*To make students for remedial exercise as per requirement.
*To arrange nutritious and balanced diet for students.
*To make the students aware about the demerits of too tight clothes along with to fix a uniform of school.
*To make the environment of school and home proper.
*proper arrangement of light and fresh air should be done in class rooms and other places.
*Wrong postures of students should be checked by teachers.
*For lessening fatigue, appropriate arrangement should be made in home and school both.
*To do proper arrangement of treatment of students affected by severe ailments.
*Students should be prevented from carrying heavy school bags on their shoulders.
*Small children should not be engaged too much in drill.
PROPER POSTURES IN VARIOUS SITUATIONS:-- In the postures of child the following points should be kept in mind----------
1-IN SITTING SITUATION:- *While sitting in chair, the head, back and hips should remain in a proper vertical straight line.
*The back should remain in the contact with the back of the chair.
*The chest should remain erect in the front.
*Equal weight should be on both the hips.
*The foot-steps should be touch the floor and should be kept straight.
*The thigh should remain at the right angles with upper part of the body.
*Both the arms should remain balancing.
2-IN READING SITUATION:-In proper posture of this situation, the following points should be kept in mind----------
*At the time of reading children should sit straight.
*The distance between eyes and the book should be 30 cms.
*The book should be caught on 45°.
*The desk should be placed on plus distance from the chair.
*Little children should not be given books printed in small letters.
3-IN SITUATION OF WRITING:- In proper posture of this situation, the following points should be kept in mind----------
*Children should keep body straight and balanced at the time of writing.
*Thighs should be horizontal and the feet should rest on floor.
*Exercise book of writing should be kept at the distance of one foot.
*The pen should be caught with the help of the thumb, first and middle fingers, the face of the pen should be outside of right hand.
*At the time of writing with right hand, the paper of exercise book continuously should be done in correct position.
4-IN STANDING SITUATION:- In postures of this situation, the following points should be kept in mind----------
*The weight of whole body should rest upon both the feet equally and heels of feet should rest on ground correctly.
*The head should remain straight chest should remain bulge out and both the shoulders should remain in one line.
*Distance between both the feet should be 8-10 cms.
*If someone has to stand for more time, the most appropriate way is that one step should be kept little forward, so that body weight is kept on hind leg and on feeling fatigue the position may be changed and so on.
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